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Fitness and wellbeing month: Day three - top tips for adherence

Jan 04, 2019

Every day throughout January the Sports Centre will be sharing top fitness and wellbeing tips with you. Salford's very own fitness gurus Daley O'Neal and Michael Thomasson will be giving out quick-fire, manageable tips aimed at getting your body and mind on track for a healthy 2019. From building a good relationship with exercise to taking advantage of the classes and facilities right here on campus, there's lots to keep you motivated. Plus they'll be giving away a month's free Sports Centre pass - all you need to do is tell us how you're applying one of their tips in your everyday life (simply email us at Internalcomms-Uos@salford.ac.uk or tweet us at @USinternalcomms). 

Look at the best ways to promote adherence. Getting into good habits, the small changes you can make. Remember, you can't out train a bad diet.

Find out more about the Sports Centre here.